Being Active with Diabetes
Most health care providers agree that exercise is healthful for people with diabetes. Consistent physical activity will result in:
Blood glucose levels are lowered
Aids in weight loss
Assists in managing insulin better
Heart gets stronger
Assists blood circulation
Assists in lowering blood cholesterol
Could relieve stress
Strengthens your bones and increases muscle tone
You will feel and look better
Some basic guidelines
Talk to your doctor or other health care provider before beginning or changing your exercise routine. They can help you create an exercise plan that’s suitable for you and meets your needs. This is important because some exercises may aggravate your diabetic condition.
Your doctor may want you to check your blood glucose levels more often, especially during exercise. For some individuals who take insulin, exercise may cause hypoglycemia (low blood glucose) 4 or 5 hours after exercising. He may recommend that you check your blood glucose at that time, as well as right before and right after you exercise.
Be careful when exercising if your blood glucose level is too low. It is a good idea to carry hard candy or glucose tablets in case your blood glucose level suddenly drops. People with type 1 diabetes should not exercise if they test positive for ketones as this can cause blood glucose levels to go even higher. Always carry your diabetes identification with you in case of an emergency.
Choose an activity you like
It is important to include activities that are easy and enjoyable for you. If you enjoy exercising with others, find an exercise partner. Be sure to vary your routine.
If your goal is to maintain weight, exercise for 30 minutes per day. If your goal is to lose weight, exercise for 45 minutes per day. Set up an exercise program with a healthcare provider. In the beginning, keep your workouts brief and don’t over train. Train so that you are able to carry on a conversation without getting out of breath. If you don’t have enough time or are not in shape, exercise in 10-minute segments throughout the day.
The best time to exercise
One to three hours after eating is a good time to exercise for most people with diabetes. When your insulin or diabetes pills are at their peak, do not exercise. Your doctor can assist you with these matters.
Safeguard your feet
In order to avoid a foot injury, make sure you check the inside of your shoes and socks. Make sure your shoes and socks are comfortable. Check your feet after you exercise. If you injure your feet, contact your health care provider.
Planet Fitness, Powerhouse Gyms and Rochester Fitness Trainers dedicate its services to helping you get fit and stay healthy.
